Albert Ellis
Author
Description
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.
World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're...